Weightlifting Demonstrations for Youth/Teens

Weightlifting Demonstrations for Youth/Teens

Interested in becoming a world-class armature weightlifter? LSU-Shreveport nationally recognized weightlifting coaching staff and team will provide free weightlifting demonstrations and instruction for youth and teens ages 8-18. Staff will be on site to teach beginner to immediate weightlifters’ proper technique, while improving weightlifting skills in the following areas:

Clean and Jerk

Power Snatch

Leg Deadlift

Conditioning /Weightlifting Exercises

Nutrition

Injury Prevention.

Weightlifting Packet

For additional information, contact Josh Redden at (318) 205-0901, Salvation Army Boys and Girls Club of Shreveport at (318) 636-3313 or Mary Murphy, Caddo Parish Parks and Recreation at (318)220-6284.

Note: Snacks and meals provided through Team No Hungry Kid.

Max participants: 25 Kids

Saturday, July 24th 10:00am – 11:00am

Sign-in|On-site registration begins at 9:30am