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POP-UP FITNESS LAB IN THE PARK
September 7 @ 9:00 am - 10:00 am
Caddo Parish Parks and Recreation in conjunction with Team 6PackShep Fitness is proud to offer a wide variety of free fitness classes in the park.
Join us for one session or all four!
June 1, Greenbrook Park
July 7, Earl G Williamson Park
August 17, Richard Fleming Park
September 7, Bessie D. Smith Park
All sessions take place from 9:00 am – 10:00 am.
These classes are designed to increase your range of motion, improve cardio, balance and flexibility by mixing low-intensity and high-intensity moves. A certified instructor will conduct all classes. Please consult your doctor before starting any exercise regimen and for modifications that best meet your individual needs.
No need to register. Wear comfortable clothes and bring a water bottle. An exercise mat and hand weights are also suggested.