Event Series Chair Aerobics

Chair Aerobics

Lakeside Park Community Center 2200 Milam Street, Shreveport, LA, United States

Every Tuesday and Thursday, starting January 11, 2024, 10:30 am -11:30 am, This class will encourage inactive adults and seniors with lower extremity pain, joint pain/stiffness and mobility challenges on how to engage in safe and effective exercise. Latericia Green, with Unique Body Studio, a certified wellness and aerobics instructor, will conduct all classes.  All classes have been temporarily moved ...

Event Series Winter Health and Wellness Spotlight

Winter Health and Wellness Spotlight

January Health Spotlight: PROGRAM: January Health Spotlight: Importance of Exercise & Fitness   Date/Time: Throughout January   Where: Virtual on Caddo Parish Parks and Recreation social media and caddoparks.org  ADDITIONAL INFORMATION: Visit Caddo Parish Parks and Recreation’s social media platforms for posted video presentations from Ochsner LSU Health Shreveport and other local health agencies. Presentations will highlight ways to stay fit and ...

Fitness in the Park

Pinchback Park 7903 Jefferson Paige Rd,, Shreveport, LA, United States

Bring the entire family out for a morning of movement! You’ll find a variety of educational and fitness activities that promote healthy living; including group fitness demos, health screenings, nutritional literacy information, and more. Bring your mat, towel, hand weights and water bottle. This event is free to attend. Participants may register on-site or complete pre-registration here by March 22, 2024 and receive a free goody bag (supplies limited).   For ...