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Virtual Home Fitness Lab with Team 6PackShep

June 18 @ 6:45 pm - 7:45 pm

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Caddo Parish Parks and Recreation in conjunction with Team 6PackShep Fitness is proud to offer a wide variety of free live Virtual Fitness Classes. Tune in every Tuesday, starting June 4 September 10, 2024, from 6:45 pm – 7:45 pm for a variety of virtual online workouts and lots more. All classes are designed to increase your range of motion, improve cardio, balance and flexibility by mixing low-intensity and high-intensity moves. A certified instructor will conduct all classes. Please consult your doctor before starting any exercise regimen and for modifications that best meet your individual needs.  

Click https://us06web.zoom.us/j/6738735484?pwd=NHBQYXFtOTIzQTNOZXo4OGNBayszdz09 to start or join a scheduled Zoom meeting.